Theories at a Glance
Decay
- Memory fades over time
- Limited support
Interference
- Competition from other memories
- Strong support
Retrieval Failure
- Insufficient cues
- Strong support
Motivated Forgetting
- Conscious or unconscious suppression
- Controversial
Which Theory Wins?
No single theory explains all forgetting. Interference and retrieval failure are the most widely supported, while decay plays a minor role and motivated forgetting is more controversial.